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P.F. Chang's Chicken Lettuce Wraps

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Hey, this is Trish. Hope you like my first recipe post. These are fantastic as a main dish and are also super appetizers for a dinner party. This is basically the same, but I changed the sauce a little to reduce the overall calories and sugar content. Hope you love it as much as we do! FYI, I double this recipe to feed my family of 7. We have some BIG eaters in our house, plus I love having some leftovers for lunch the next day.

Meat Filling
1 1/2 T oil
2 lb boneless, skinless chicken breast
1 can water chestnuts
1 1/2 c mushrooms
3 T chopped onions
1 t minced garlic

Special Sauce
2 T sugar
1/4 c water
1 T soy sauce
1 T rice wine vinegar
1 T ketchup
1/2 T lemon juice
1/8 t sesame oil
1/2 T hot mustard
1 t hot water
1 t garlic and red chili paste

Stir Fry Sauce
2 T soy sauce
2 T brown sugar
1/2 t rice wine vinegar

Saute chicken in oil over high heat till done. While cooking, mince water chestnuts, mushrooms and onions. Remove chicken from pan to cool down. Saute water chestnuts, mushrooms, onions and garlic while you mince the chicken. (Tip: I use a food chopper to mince ingredients, fast and easy!) Mix stir fry sauce up and let the sugar dissolve. Add minced chicken back to pan and pour sauce over. Stir till hot through. Combine hot water, mustard with garlic and red chili paste. Mix rest of special sauce ingredients together add mustard mixture.

Serve in iceberg lettuce cups and top with special sauce! Make a complete meal with brown rice and stirfry veggies.

Nutritional info includes approximately 2/3 c meat with 1 T special sauce. Lettuce is not included, a 1/4 head lettuce has about 25 calories.

8 servings 175 cal, 5.5 g fat, 23 g protein, 7.5 g carb and 1 g fiber. Weight Watchers = 4 pts




Comment (1)

awsome! great first post, YUM!

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