Our purpose at FamilyScratch is to promote healthier eating habits in ourselves and our children. Using wholesome ingredients and common sense cooking skills, we are striving to better educate ourselves on having a healthy lifestyle. We are each in different places in our lives, but believe we can all benefit from good and healthy food. By cooking from scratch at home, we avoid most pre-made foods with unnecessary calories and preservatives. In a fast-food crazed world, we strive to bring families back to the table again.

Liz is a "beginner athlete" who has to watch her diet because her gall bladder was removed . She is also being careful about what she feeds her family to help encourage more awareness in them for the choices of foods they eat. She cooks daily for 6 funny kids (ages 0 to 14) and a husband in training for the Ironman triathlon.