100 Healthy Food Rules to Govern Your Kitchen




Follow these rules to keep variety in your diet.

Eat your colors: In order to get as many different phytochemicals as possible, you’ll need to eat different colored vegetables and other foods.

Variety is the spice of life: Mix things up, and be sure to eat a lot of different foods so that you can get a variety of nutrients from your diet.

Eat from different cultures: Eat Mediterranean, Italian, Chinese, and more.

Three food rule: Every time you eat, have a single portion from three different food groups, one of them protein.

Try it, you’ll like it: Take a small taste to find out how you really feel about a food without lots of pressure.

Love herbs and spices: You can add flavor without sugar or salt by using herbs and spices.

~taken from 100 Healthy Food Rules website

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