I had to double the amount of spices to get the coverage I wanted. Here is the amounts I used. If your family doesn't like it spicy, you may want to use less cayenne and garlic. The original recipe calls for 2 T butter AND the 2 T oil. I thought it was over kill so I deleted the butter. ENJOY!

2 tsp Salt
1 1/2 tsp Pepper
1/2 tsp Cayenne Pepper
1/2 tsp Paprika
2 tsp Garlic Powder
1 tsp onion powder
1 tsp thyme

6 boneless skinless chicken, cut into strips or cubed
2 T olive oil
4 T lime juice
1/2 cup chicken broth

Combine spices and sprinkle on all sides of chicken pieces. In a skillet, heal oil over medium high heat. Saute chicken until golden brown. Remove chicken and add lime juice and broth to the pan, whisking up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan and thoroughly coat and serve.

I served this chicken with rice and veggies. Nutritional information is only for the chicken. Serves 6. Calories 240, Fat 8.8g, Carbohydrates 2.6g, Protein 33.6g, Weight Watchers = 5.5 pts