Avocado season is beginning, one of my favorite fruits! You should be able to find them at a good price through the end of the summer. Here are some things you may not have known about avocados:

Avocados will not ripen on the tree. They must be picked from the tree to initiate ripening. The leaves supply a substance that prevents ripening. This is why they are usually very hard when arriving at the supermarket, its a sign of freshly picked avocado. A firm avocado will ripen in a paper bag or in a fruit basket at room temperature within a few days. As the fruit ripens, the skin will turn darker. Avocados should not be refrigerated until they are ripe. Once ripe, they can be kept refrigerated for up to a week.

Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat.

A few quick serving ideas:

*Use chopped avocados as a garnish for black bean soup.

*Add avocado to your favorite creamy tofu-based dressing recipe to give it an extra richness and beautiful green color.

*Mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings for a rich-tasting twist on traditional guacamole.

*Spread ripe avocados on bread as a healthy replacement for mayonnaise when making a sandwich.

*For an exceptional salad, combine sliced avocado with fennel, oranges and fresh mint.

*For a beautiful accompaniment to your favorite Mexican dish, top quartered avocado slices with corn relish and serve with a wedge of lime.

On Saturday we had a family favorite for dinner, 7 Layer Mexican Bean Dip. It's the typical layered bean dip complete with sour cream, guacamole, and cheese served with tortilla chips. We like it so much, we eat it as a meal. On Monday, I was back at the market and while I was in line to check out (don't ever go shopping when hungry), I was trying to keep myself distracted from the candy calling my name to the left of me by reading the magazine titles on my right. I was attracted to the Taste of Home spring edition featuring a fabulous alternative to the classic layered bean dip.

(I was going to take a picture of this fantastic fusion explosion, but it was eaten so fast I never had a chance! So I lifted this directly from the magazine, please don't turn me in!)

Subtract the sour cream, guacamole, and cheese - add in fresh papaya, smooth avacado, and "kick" it with ancho chili pepper and serrano's -- and this MAKEOVER is complete! It's not designed to be a "main dish" so I added chicken. It was still not as filling as I'd like, but Brian ate so much of it, he was full!

Tropical Fusion Salad with Spicy Tortilla Ribbons

2 cups cubed and peeled papaya
1 can black beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1 cup frozen corn, thawed
1/2 cup golden raisins
2 serrano peppers, seeded and chopped
1/4 cup minced fresh cilantro

Dressing:
1/4 cup orange juice
2 T lime juice
1 T cider vinegar
2 garlic cloves, minced
2 tsp ground ancho chili pepper
1/4 tsp sugar
1/4 tsp salt

Tortilla ribbons:
corn tortillas
salt
ground ancho chili pepper

In a large bowl, combine salad ingredients and dressing ingredients together. For the chips, cut tortillas into 1/4 inch strips and place on a baking sheet sprayed with cooking spray. Sprinkle with salt and chili pepper. Bake at 350 for 8-10 minutes until crisp. Serve with salad.

Yields 4 servings: 1 1/4 cup salad with 10 tortilla strips equals 321 cal., 8g fat (1g sat fat), 58 carb., 11g fiber, 9g protein. Weight Watchers=6 pts